Class Schedule
Beginner's/White Belt classes highlighted in yellow for children & green for adults.
Come in for one free trial class during one of these times!
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8:00-9:00am
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| Pilates | * $10.00 * 8:30-9:30am
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| 8:30-9:30am
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| 8:30-9:30am
| 9:00-10:00am
| Basics | *All Belts* Forms | *All Belts* Sparring | *All Belts* Pilates | * $10.00 *
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| 3:15-4
| 10:30-11:15
| PeeWee Class | 4 & 5 years old PeeWee Class | 4 & 5 years old 4-5 |
4-5 |
4-5 |
4-5 |
4-5 |
11:15-12:15 |
Tradtnl Basics |
*White-Green Belts* Sparring |
*All Belts* Demo |
*All Belts* Forms |
*Colored Belts* Sparring |
*All Belts* Pad Drills |
*All Belts* 5-6 |
5-6 |
5-6 |
5-6 |
5-6 |
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Forms |
*Colored Belts* Sparring |
*All Belts* Basics Class |
*All Belts* Pad Drills |
*All Belts* Sparring |
*All Belts* |
6:15-6:45 |
6:15-6:45 |
6:15-6:45 |
6:15-6:45 |
6:15-6:45 |
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Exercise Class |
* $5.00 * Exercise Class |
* $5.00 * Exercise Class |
* $5.00 * Exercise Class |
* $5.00 * Exercise Class |
* $5.00 * |
6:45-7:45 |
6:45-7:45 |
6:45-7:45 |
6:45-8:15 |
6:45-7:45 |
12:30-2 |
Tradtnl Basics |
*White Belts* Sparring | *All Belts* Black Belt & Red Belt Class |
Forms |
*Colored Belts* Beginner's Class | *All Belts* Pad Drills |
*All Belts* 7:45-9:15 |
7:45-8:45 |
7:45-9:15 |
8:15-9:15 |
7:45-8:45 |
2-2:45 |
Forms |
*Colored Belts* Beginner's Class |
*White Belts* Sparring |
*All Belts* Beginner's Class |
*White Belts* Basics Class |
*Colored Belts* Conditioning & Stretching |
*All Belts* |
8:45-9:45 |
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Short Stick |
*All Belts* |
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9:30-10:30 |
9:45-10:45 |
9:30-10:30 |
9:30-10:30 |
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Basics |
*All Belts* Forms |
*All Belts* Self Defense |
*All Belts* Sparring |
*All Belts* |
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Come in for one free trial class during one of these times!
236 W. 116th Street, 2nd Floor | New York, NY 10026 | (347) 624-5546